NJ · age-by-state job guide
What jobs can a 16 year old do in New Jersey?
Quick answer for 16-year-olds in New Jersey — what hours are legal, whether a work permit is required, and the most common allowed jobs. Built directly from New Jersey state labor code.
Updated:
Quick answer
- Can a 16-year-old work?
- Yes
- Minimum work age
- 14+
In New Jersey
Legal work hours
New Jersey sets different hour caps depending on whether school is in session.
During the school year
- Hours per day
- 8 hr
- Hours per week
- 40 hr
- Time window
- 06:00 – 23:00
Maximum 6 consecutive days of work. Up to 11:30 PM on nights not preceding a school day with written parental consent.
Summer / school breaks
- Hours per day
- 8 hr
- Hours per week
- 48 hr
- Time window
- 06:00 – 23:30
Up to 11:30 PM during the summer. Restaurants and seasonal recreation employers may extend to 12:30 AM with parental consent.
Common allowed jobs for a 16-year-old
General age-appropriate jobs under federal FLSA. New Jersey adds its own restricted-occupations list below — check that before accepting any job.
- Cooking and baking with grills and deep fryers
Permitted at 16+ in food-service. NJ Combined Working Papers (Form A300) still required for every minor under 18; reissued per new employer.
- Beach or pool lifeguard (with valid certification)
At 16 the NJ state-stricter under-16 lifeguard ban lifts — minors can lifeguard at non-elevated pools, water parks, and beaches.
- Cashier, sales associate, or stocker at any retail establishment
- Office assistant, receptionist, or data-entry clerk
- Park, recreation, and camp staff
- Warehouse jobs without power-driven hoists (HO-7) or forklifts
- Hotel and hospitality front-of-house roles
Restricted in New Jersey
- All federal hazardous orders HO-1 through HO-17(29 CFR Part 570)
- Operating power-driven meat-processing machines(HO-10)
- Roofing operations and work on or about a roof(HO-16)
- Door-to-door sales for minors under 18 without bonded supervisor(N.J.S.A. 34:2-21.17)
- Beach and pool lifeguard for minors under 16(NJAC 12:58-3.4)
Related guides
Read the full New Jersey rules
This page summarizes the rules for 16-year-olds. For all ages, age-band breakdown, statute citation, and DOL references, see the full state page.