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NJ · age-by-state job guide

What jobs can a 16 year old do in New Jersey?

Quick answer for 16-year-olds in New Jersey — what hours are legal, whether a work permit is required, and the most common allowed jobs. Built directly from New Jersey state labor code.

Updated:

Quick answer

Can a 16-year-old work?
Yes
Work permit
Required

New Jersey Combined Working Papers (Form A300)

Minimum work age
14+

In New Jersey

Legal work hours

New Jersey sets different hour caps depending on whether school is in session.

During the school year

Hours per day
8 hr
Hours per week
40 hr
Time window
06:00 – 23:00

Maximum 6 consecutive days of work. Up to 11:30 PM on nights not preceding a school day with written parental consent.

Summer / school breaks

Hours per day
8 hr
Hours per week
48 hr
Time window
06:00 – 23:30

Up to 11:30 PM during the summer. Restaurants and seasonal recreation employers may extend to 12:30 AM with parental consent.

Common allowed jobs for a 16-year-old

General age-appropriate jobs under federal FLSA. New Jersey adds its own restricted-occupations list below — check that before accepting any job.

  • Cooking and baking with grills and deep fryers

    Permitted at 16+ in food-service. NJ Combined Working Papers (Form A300) still required for every minor under 18; reissued per new employer.

  • Beach or pool lifeguard (with valid certification)

    At 16 the NJ state-stricter under-16 lifeguard ban lifts — minors can lifeguard at non-elevated pools, water parks, and beaches.

  • Cashier, sales associate, or stocker at any retail establishment
  • Office assistant, receptionist, or data-entry clerk
  • Park, recreation, and camp staff
  • Warehouse jobs without power-driven hoists (HO-7) or forklifts
  • Hotel and hospitality front-of-house roles

Restricted in New Jersey

  • All federal hazardous orders HO-1 through HO-17(29 CFR Part 570)
  • Operating power-driven meat-processing machines(HO-10)
  • Roofing operations and work on or about a roof(HO-16)
  • Door-to-door sales for minors under 18 without bonded supervisor(N.J.S.A. 34:2-21.17)
  • Beach and pool lifeguard for minors under 16(NJAC 12:58-3.4)

Read the full New Jersey rules

This page summarizes the rules for 16-year-olds. For all ages, age-band breakdown, statute citation, and DOL references, see the full state page.