OR · age-by-state job guide
What jobs can a 16 year old do in Oregon?
Quick answer for 16-year-olds in Oregon — what hours are legal, whether a work permit is required, and the most common allowed jobs. Built directly from Oregon state labor code.
Updated:
Quick answer
- Can a 16-year-old work?
- Yes
- Minimum work age
- 14+
In Oregon
Legal work hours
Oregon sets different hour caps depending on whether school is in session.
During the school year
- Hours per day
- 10 hr
- Hours per week
- 44 hr
- Time window
- No state limit
Daily cap of 10 hours, weekly cap of 44 hours including overtime. Time-and-a-half required for hours over 40/week or 10/day.
Summer / school breaks
- Hours per day
- 10 hr
- Hours per week
- 44 hr
- Time window
- No state limit
Same 10/44 caps year-round. No state time-of-day restriction.
Common allowed jobs for a 16-year-old
General age-appropriate jobs under federal FLSA. Oregon adds its own restricted-occupations list below — check that before accepting any job.
- Cooking and baking with grills and deep fryers
Distinctive Oregon rule: 16-17-year-olds are capped at 10 hrs per day and 44 hrs per week (including overtime). Time-and-a-half overtime is required for hours over 40/week or 10/day. The employer still holds the BOLI Annual Employment Certificate.
- Lifeguard at any pool, water park, or beach (with certification)
- Cashier, sales associate, or stocker at any retail establishment
Distinctive Oregon rule: working alone in a retail establishment stays off-limits to minors under 18 under OAR 839-021-0210.
- Office assistant, receptionist, or data-entry clerk
- Park, recreation, and camp staff
- Warehouse jobs without power-driven hoists (HO-7) or forklifts
- Hotel and hospitality front-of-house roles
Restricted in Oregon
- All federal hazardous orders HO-1 through HO-17(29 CFR Part 570)
- Operating power-driven meat-processing machines(HO-10)
- Roofing operations and work on or about a roof(HO-16)
- Door-to-door sales for minors under 16 without adult supervision(ORS 653.345)
- Working alone in a retail establishment for minors under 18(OAR 839-021-0210)
Related guides
Read the full Oregon rules
This page summarizes the rules for 16-year-olds. For all ages, age-band breakdown, statute citation, and DOL references, see the full state page.