WA · age-by-state job guide
What jobs can a 14 year old do in Washington?
Quick answer for 14-year-olds in Washington — what hours are legal, whether a work permit is required, and the most common allowed jobs. Built directly from Washington state labor code.
Updated:
Quick answer
- Can a 14-year-old work?
- Yes
- Minimum work age
- 14+
In Washington
Legal work hours
Washington sets different hour caps depending on whether school is in session.
During the school year
- Hours per school day
- 3 hr
- Hours per non-school day
- 8 hr
- Hours per week
- 16 hr
- Time window
- 07:00 – 19:00
Maximum 3 hours on a school day, 8 on a non-school day, 16 per school week — stricter than the federal 18-hour cap. No work during school hours. Maximum 6 days per week.
Summer / school breaks
- Hours per day
- 8 hr
- Hours per week
- 40 hr
- Time window
- 07:00 – 21:00
Summer hours apply when school is not in session for the full week.
Common allowed jobs for a 14-year-old
General age-appropriate jobs under federal FLSA. Washington adds its own restricted-occupations list below — check that before accepting any job.
- Retail cashier or sales clerk (with WA Parent/School Authorization on file)
Washington doesn't issue a permit to the minor. Instead the employer registers as a minor-work employer with WA L&I and keeps a signed Parent/School Authorization (Form F700-002) on file at the worksite.
- Counter food-service or drive-thru (no flame cooking)
Cooking with grills or fryers, and power slicers (HO-10), stay 16+ federally.
- Office or clerical work — filing, reception, data entry
- Tutoring younger students
- Park, recreation, or community-center program assistant
- Hand-tool yard work for neighbors
Washington bans logging, sawmilling, and timber processing for any minor under 18 — a state HO beyond the federal floor.
- Newspaper delivery on a regular route
Federal FLSA carve-out — WA Parent/School Authorization not required for delivery routes.
Restricted in Washington
- All federal hazardous orders HO-1 through HO-17(29 CFR Part 570)
- Operating power-driven meat-processing machines(HO-10)
- Roofing operations and work on or about a roof(HO-16)
- Door-to-door sales for minors under 16(WAC 296-125-033)
- Logging, sawmilling, and timber processing for minors under 18(WAC 296-125-030)
Related guides
Read the full Washington rules
This page summarizes the rules for 14-year-olds. For all ages, age-band breakdown, statute citation, and DOL references, see the full state page.